On Sunday the 21st of September 2025, yoga instructor Jana Greig leads a four-hour Autumn Equinox Workshop from 10am to 2pm. The session combines a guided yoga flow with focused breathwork and practical techniques to help participants restore balance and prepare for the changing season. Suitable for all levels, it offers a structured approach to movement and relaxation without the need for prior experience. The workshop takes place in a calm studio environment, providing space to step away from daily routines, focus on physical well-being, and leave with straightforward practices that can be applied at home in the weeks and months to come.