A sandy beach curves beneath a dune-covered headland beside calm water.
Sutherland

Torrisdale Beach

A mile of golden sand between the mouths of the Naver and the Borgie, west of Bettyhill, backed by dunes that climb the hillside and a protected coastal landscape.

Welcome

West of Bettyhill, across the mouth of the River Naver, lies one of the great beaches of the north coast.

Torrisdale Bay is a mile-wide sweep of golden sand held between two rivers, the Naver at its eastern end and the Borgie at its western.

The river mouth is part of the pleasure. At low water the Naver winds out across the sand in a wide, shining channel, and a long spit of sand curves across it; on the rocky shore by the river stands an old stone bothy.

Behind the beach is something rarer. The dunes here do not stop at the shore but climb the hillside, reaching more than 120 metres above the sea, and give way to machair and moorland; the whole landscape is protected for the way sand, rivers and the leavings of the ice have shaped it together. A walk from Invernaver takes in the dunes, the riverside and an Iron Age broch.

Before you go

The bay is open at all times and free.

It lies across the River Naver from Bettyhill; the usual way on foot starts from Invernaver, on the west bank.

Where
West of Bettyhill, between the Naver and the Borgie.
Protected
A Site of Special Scientific Interest.

Did you know

A sandy beach curves beneath a dune-covered headland under an overcast sky.
Did you know

Climbing dunes.

The dunes behind Torrisdale Bay climb the hillside to more than 120 metres above the sea.

A sandy tidal spit curves out into a sea inlet below rounded, rocky hills.
Did you know

Two rivers.

The bay lies between the mouths of the River Naver and the River Borgie.

Hidden Scotland

From our guide to Sutherland

West of Bettyhill, across the mouth of the River Naver, Torrisdale Bay is a mile-wide sweep of golden sand held between two rivers, the Naver and the Borgie. At low water the Naver winds out across the sand in a wide, shining channel. Behind the beach the dunes do not stop at the shore but climb the hillside, more than 120 metres above the sea, and the whole landscape is protected for the way sand, rivers and ice have shaped it. A walk from Invernaver takes in the dunes, the river and an Iron Age broch.

Read more
What is on

What is new across Sutherland, day by day.

New places, news and stories, as we find them.

What is on in Sutherland
01 / 04
The Daily for 20 October, from Scotland with love. The broken stone walls of a lochside castle rise from a small tree-covered island, autumn foliage glowing orange against the dark water and forested hillside beyond.

The Daily

Arrives at 5am every day.

A free morning email to see what’s on this week, catch up on what’s happening in Scotland and find somewhere new to go.

Stay nearby

Places to stay near the bay, and when each is next free.

Hidden Scotland, the magazine

Scotland, in print.

We want to show you the best that Scotland has to offer. The makers and the creatives, the enduring experiences, the evocative tales, the concealed corners. The roads less travelled that take you to places that matter. The adventures that gather you up and sweep you away. The blend of the wild and the artistic that makes Scotland what it is. We’d love for you to join us.

Find out more

For further reading, before you go.