Knoydart and Loch Quoich

Meall na Teanga

A Munro of 917 metres, number 278 of the 282.

The hill

Meall na Teanga is the lower of the two Munros above Loch Lochy in the Great Glen.

Its partner, Sron a' Choire Ghairbh, is about two kilometres to the north, and after that the nearest Munro is more than fifteen kilometres away.

The hill stands in Clunes Forest, on the western shore of the loch. This is Forestry and Land Scotland's ground, which runs from the water's edge all the way to the summit, and the Great Glen Way passes through its forests here.

At 917 metres, Meall na Teanga is one of the five lowest of the 282 Munros.

The ground
The summit stands in Forestry and Land Scotland's Clunes and Loch Arkaig forests, which it says are popular for hill-walking. Steep ground dominates their east and south-east.
Stalking
Hinds are stalked from 21 October to 15 February. Watch for signs on the ground and follow reasonable advice from land managers.
Under snow
There is no avalanche forecast for this hill, but that does not mean there is no risk under snow. The Scottish Avalanche Information Service's full winter forecasts for its six areas begin on 17 December 2026.
Summit
Grid reference NN 220 924.
On the hill today

A weather model's forecast for the height of the summit, not a report from the hill. Read the mountain forecast the evening before: The Northwest Highlands forecast, West Highlands forecast, Met Office Northwest Highlands forecast, Meall na Teanga, Scottish Avalanche Information Service.

October2026

MTWTFSS

Going another day?

Choose the day you mean to climb.Near or far: the light you will have, and what the summit is likely to be doing.

Before you go

Carry

  • A paper map and a compass, and the skill to use them
  • Waterproofs, warm layers, hat and gloves
  • Food and drink
  • A head torch, a whistle and a first aid kit
  • A survival bag
  • Boots with a good grip

Under snow and ice this is a different day, with short light and the risk of avalanche. It needs an ice axe, crampons, winter boots and the skill to use them.

If something goes wrong

  • Dial 999, ask for the police, then mountain rescue
  • Give a six-figure grid reference: the summit is NN 220 924
  • Say how many are hurt, how many are with you, and your number
  • Register to text 999 before the day: text the word register to 999

The summit is optional. Turning back is the right decision whenever the cloud, the wind or the light say so.

How to call for help in the hills · Safety and skills for the hills · ThinkWINTER

From our readers

Nobody has written from Meall na Teanga yet. If you were up, yours would be the first.

Tell the next person

Were you up? Three words is enough.A free account, a word for the weather and a line if you like.

Read more elsewhere

For the route itself, take the map and read these.

Next along: Sron a' Choire Ghairbh, Beinn Teallach, Beinn a' Chaorainn, Stob Choire Claurigh. Checked on 10 October 2026. The facts on this page are Forestry and Land Scotland's, which keeps the summit and gives its height as 917 metres, and Mountaineering Scotland's; the forecasts are the Mountain Weather Information Service's, the Met Office's and the Scottish Avalanche Information Service's. Height and position from The Database of British and Irish Hills, v18.3, adapted, CC BY 4.0. This page is not a route description and does not replace a map.